The Wheel of Health
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The Wheel of Health - An Explanation of its 5 Fundamental Spokes |
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Nourishment |
How we can support our body by consciously choosing what's best to put in it. |
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Detoxification |
Encouraging the body to eliminate unwanted toxins. |
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Lifestyle |
Choosing a way of life tailored to our body's needs. |
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Activation |
Moving our body in a way it needs to prevent stagnation. |
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Mind, Emotions and Spirit |
Supporting our non-physical parts. |
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